The Shatterproof Blog

I'm Shelby John - a mother, a wife, an athlete, a therapist, and a person in recovery. 

3 out of 10 teens who receive an opioid prescription before their high school graduation are more likely to misuse opioids in the future. 

If you are grieving while in recovery - you are in the middle of one of life's most difficult experiences. 

Dating is thrilling and exciting – but it can get complicated when you’re trying to maintain your sobriety.

Commonly known as a relapse, a recurrence of substance use disorder symptoms isn't a sign of failure. Here's what experts say about supporting someone through the experience.

Self-care makes me a better version of myself.

I used to try to be everything to everyone. But in recovery, I've learned how to have deeper, more meaningful friendships.

25% of individuals with binge eating disorder also have a coexisting substance use disorder.

In honor of Mental Health Awareness Month, we sat down with Riley Miller to discuss co-occurring disorders. 

My journey through eating disorders and addiction.

After talking to grieving families, we've made it easier for loved ones to give a donation in lieu of flowers. 

Opioids have played a role in the overdose crisis, but the problem runs much deeper than the drugs themselves. 

For those dealing with chronic knee pain, summer can come with a sense of dread

Every year on July 28th, people around the world observe World Hepatitis Day, a global initiative aimed at raising awareness about the virus and its impact. 

This National Tattoo Day, we’re embracing the creativity of tattoo artists and acknowledging the personal stories behind each inked masterpiece.