Challenge Yourself to Dry January
Start the new year with new habits by bringing balance back to your body and mind!
Join the 2026 Waitlist
Start the new year in a new way!
Every day, Shatterproof works to end addiction stigma. Every January, we’re addressing sobriety stigma as well. Whether someone is sober-curious or pushing pause on alcohol, the Dry January Challenge is for everyone.
There are so many benefits – better sleep, improved skin, increased energy – not to mention the extra money in your pocket. Learn the advantages of taking a month off from alcohol and discover sober-friendly replacement options for all the things we love in life.
Dry January Resources
DIY Mocktail Bar
Make delightful mocktails from the comfort of your own home without breaking the bank.
The First 90 Days
Find out what happens to your mind and body when you go alcohol-free for one, two, three months.
Sober Survival Guide
Simple ways to keep alcohol out of the equation when you and friends are out on the town.
Top Resources
Our favorite books, apps, and podcasts to help guide and motivate your alcohol-free experience.
Thank you to our campaign partners!
