During stressful times, it's important to take care of yourself—especially for caregivers.

Finding the right addiction treatment is essential for recovery. I am miraculously lucky, but many are not.

Lately, I've learned a lot about healing.

Addiction is an isolating disease for everyone. But since Ian's death, I've learned that almost everyone has a loved one or knows someone with a substance use disorder.

Today, I am releasing a song I wrote. It's the same day that, four years ago, I took my last pill. 

Here are my top tips for getting festive without jeopardizing your health.

I’d love to tell my mom that I understand how much shame she’s feeling. I want to tell her how her drinking affects me. But it's hard.

When I decided to do a thru-hike of the Appalachian Trail, it was only natural and fitting that I hike it to raise funds in Brady’s memory. 

Addiction was like a roller coaster ride none of us wanted to be on.

I called one of my remaining friends and said, “Help me, Helen. You’re my only hope.”

“I’m going to talk to Ben. I’m going to talk about treatment. Do you want to go with me?”

Browse for support groups and local resources. 

President Biden must act now. 

“If you don’t share who you really are with the people in your life, you’ll never get better.”

If you are reading this to hear another war story, then please go ahead and stop.