How To Support Loved Ones Living with Addiction

When a family member or friend struggles with substances, it can be hard to know what to do or how to help. It is normal to feel helpless, frustrated, or unsure of how to be supportive without enabling. 

Here are ways to offer meaningful support to a loved one finding their path to recovery: 

Educate Yourself About Addiction
Understanding that addiction is a disease, not a weakness, is crucial. Addiction alters brain chemistry, leading to compulsive behavior despite negative results. Learning about addiction can help you approach people with compassion, not judgment. 

Communicate with Compassion
Your loved one may feel ashamed, defensive, or isolated. Avoid any blame or criticism. Instead, share your observations, express concerns, and reassure them of your support. Choose supportive and non-judgmental language that encourages open dialogue.

Encourage Professional Help
While you can offer support, evidence-based treatment is often necessary for long-term recovery. Encourage your loved one to find help with a therapist, addiction specialist, or primary care physician.

Set Healthy Boundaries
Loving someone with addiction doesn’t have to mean sacrificing your own well-being. Remember, setting boundaries is not punishment; it's about protecting yourself. At the end of the day, their recovery is not your responsibility.

Offer Emotional Support
Addiction often brings guilt, shame, and self-doubt. Being a consistent source of support can make a difference. Encourage their small wins and celebrate their progress. Above all else, be patient — relapse is common but doesn’t mean failure.

Take Care of Yourself
Supporting someone through substance use disorder (SUD) can take a toll on your own health, if you're not careful. Explore resources and self-care strategies, like choosing a hobby, scheduling alone time, or joining a family support group. 

Most importantly, remember that you are not alone.